this is my fitness post for the day
One of my goals is to write in a journal every day. I'm doing it here. Lucky you!
I did not feel hungry at all today. I met my goals for protein and calories without going over, but I ended up eating too much fat and not enough carbs. I'm still working on balancing it out.
I was much more energetic today and I am really starting to feel the difference. More energy, I slept better, and my stress level (which is usually really high) was about moderate today.
To exercise, today I did 15 minutes of Crunch's boot camp video in the morning, and then I walked a mile in the afternoon.
My back was really hurting when I got up this morning, and I took 4 ibuprofen for it on Andrea's advice. That helped. Tonight I took 2 lortab for it, and I'm going to bed early.
I think I'm doing really good! I mean, the scale says I gained two pounds, but I think that's probably water.
Today I joined
exercise_every_day which is a brand spanking new comm here on DW.
rydra_wong made an awesome post in
lifting_heavy_things about free strength training.
*
DJ is going back home tomorrow. I'll miss him so much. This last month has been great having him with me.
Original post |
comments | Comment at Dreamwidth
I did not feel hungry at all today. I met my goals for protein and calories without going over, but I ended up eating too much fat and not enough carbs. I'm still working on balancing it out.
I was much more energetic today and I am really starting to feel the difference. More energy, I slept better, and my stress level (which is usually really high) was about moderate today.
To exercise, today I did 15 minutes of Crunch's boot camp video in the morning, and then I walked a mile in the afternoon.
My back was really hurting when I got up this morning, and I took 4 ibuprofen for it on Andrea's advice. That helped. Tonight I took 2 lortab for it, and I'm going to bed early.
I think I'm doing really good! I mean, the scale says I gained two pounds, but I think that's probably water.
Today I joined
exercise_every_day which is a brand spanking new comm here on DW.
rydra_wong made an awesome post in
lifting_heavy_things about free strength training.
*
DJ is going back home tomorrow. I'll miss him so much. This last month has been great having him with me.
Original post |
comments | Comment at Dreamwidth