Yesterday is a day better not dwelt on too much. Very uncomfortable ( Read more... )

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Gastric discomfort has eased a lot. I think the small change was a good idea, but will affect my muscle recovery time a little bit so progress at the gym may suffer a bit. A very small price to pay.

And now... random garden pics... 2 weeks old. Will be doing another set soon...


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I hate days that my gut is bothering me from top to bottom. Been more of those recently. I think I've identified a possible trigger though. So we'll see how the next week works out ( Read more... )