I went to the gym!!
There was a trial offer on at work to spend a day at the local spa / gym, so I went tonight after work.
I was really pleased with my running on the treadmill. I kept the speed to 8km/hr, but kept going for about half an hour, and didn't get out of breath at all. I was sweating loads, and only stopped cos I could feel the soreness starting in my legs, and didn't want to ache too much over the next few days. I did a bit of the upper body stuff, and some stretching, and spent the next hour in the pool / jacuzzi / outside spa thingy & steam room, and it was awesome.
If anyone's interested, I've tried to stay in touch with my ex outside work, but it's increasingly clear she has no inclination to get back together again, so think I'm close to closing that chapter ...
Think I've found someone to go to see Pendulum with next week, although my son's just posted a status on Facebook saying the latest Pendulum album is awesome, so I might take him instead ... if he's keen.
Nothing planned this weekend, so will try to tidy the house and finish off sorting the CHK-files on my old computer ...
Hope everyone else is well ... :-)
I was really pleased with my running on the treadmill. I kept the speed to 8km/hr, but kept going for about half an hour, and didn't get out of breath at all. I was sweating loads, and only stopped cos I could feel the soreness starting in my legs, and didn't want to ache too much over the next few days. I did a bit of the upper body stuff, and some stretching, and spent the next hour in the pool / jacuzzi / outside spa thingy & steam room, and it was awesome.
If anyone's interested, I've tried to stay in touch with my ex outside work, but it's increasingly clear she has no inclination to get back together again, so think I'm close to closing that chapter ...
Think I've found someone to go to see Pendulum with next week, although my son's just posted a status on Facebook saying the latest Pendulum album is awesome, so I might take him instead ... if he's keen.
Nothing planned this weekend, so will try to tidy the house and finish off sorting the CHK-files on my old computer ...
Hope everyone else is well ... :-)