Originally published at Run, Turtle, Run!. Please leave any comments there.

I’m back in Cali for a few days to visit the parentals. With no access to a gym, I decided to head to my high school track to make up an old CrossFit WOD I had to skip because of bad weather.

Run 4×800 meters for time, with rest between each interval.

2:58, 3:00, 3:17, 3: ( Read more... )

Originally published at Run, Turtle, Run!. Please leave any comments there.

As I’ve steadily lost weight over the past year, and have now hit my target weight range of 165 - 170 lbs, and as I’ve hit a certain level of training activity, I seem to have let go of a lot of the discipline I developed about food choices. A big part of that, I think, is ( Read more... )