CrossFit: Filthy Filthy Fifty (it’s FILTHY)
Originally published at Run, Turtle, Run!. Please leave any comments there.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows (video)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (throw the ball up 10′ in the air, catch it, squat, repeat)
50 Burpees
50 Double unders (jump rope, two turns of the rope per jump equals one double under)
37:24. Thirty-seven minutes, twenty-four seconds of misery.
Per Joeseph’s admonition, I decided to actually do the box jumps as jumps instead of stepping up and down, and it wasn’t quite as bad as I thought it would be. The Knees-to-Elbows kicked my ass, and the fifty burpees felt like they would never end.
Tomorrow’s WOD is running 4×800m… I’m hoping I can find a dry track somewhere to actually do it after today’s ice storm.