CrossFit: Split Jerks
Originally published at Run, Turtle, Run!. Please leave any comments there.
Split Jerk 1-1-1-1-1-1-1 reps
115, 135, 135, 145, 155, 155, 155
My first time doing split jerks. I probably could have gone heavier, but my form was utter crap so I hung out at 155 to work on my back foot placement. You’d think after years of martial arts training, I could get footing and stances right.