My first ride of the year, cause up till now it's been too cold, too rainy, or both on any day I had the time to ride ( Read more... )

Had a bike accident yesterday...

Was out on the bike path doing about 15MPH (because my newly tuned up bike felt a lot faster than before) and this girl who was out running--and I do mean girl, she looked high school age--suddenly started making a U-turn right in front of me ( Read more... )

What're you supposed to do when you want to go out for a nice long ride but the weather forecast says 50% chance of rain... Through Tuesday ( Read more... )

Ok, so I know I don't understand how this all works, but does it actually take so little to significantly gain muscle/cardio ( Read more... )