This past weekend the calendar called for a 3 hour bike/30 minute run on Saturday and a 30 minute swim/8 mile run on Sunday.  That's probably the hardest weekend workout I've done in a very long time.  And this is weekend 1.  Oh boy.  What have I gotten myself into?

I swapped the workouts, since Mr. & Mrs. sweetmonster  were trail running on Saturday and riding ( Read more... )

Saturday Tracy and I went for an easy bike ride.  We rode about 90 minutes.  I forgot to check how far we went.  It was just a nice easy pace around the neighborhoods of 620 and Anderson Mill area.  We even saw one house that looks like a castle.  Seriously.  It is so cool but so out of place on that block.  And I have no idea how to get back there ( Read more... )