My goals for 2012 are:

1. Stay healthy
2. Train consistently
3. Finish MCM, secondary goal of marathon PR (<6:45)
4. HM PR (<2:28)
5. 10K PR (<55 minutes)

I'm back into regular training for running.  Today is the end of the second week of training for a 10K in mid-April.  Progress is being made.  Knee is an issue, but it is getting better.  I have a "soft" goal for the 10K of just finishing according to my plan before the race.  (I went out too fast during my first 5K on 1 Feb.)

I'm following two ( Read more... )