So it was my birthday last week. I turned 26, which is kinda weird to think about.. I think 25 and 27 are scarier numbers than 26, though.. not entirely sure why that is. For my birthday I gave myself a gym membership.. it's no secret that I'm horribly out of shape, lacking in the energy department, and less than happy with my physical appearance.
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And yeah, I feel you on the whole "blahblahblah you're not fat" stuff; I used to have people saying that to me even when I was 200+. It's like they think you're fishing for compliments or something. :p
It's good to hear from you again!!
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And I've actually had certain people flat out accuse me of fishing for compliments when I've talked about this and other stuff before.. it's annoying as hell. =P
And the message boards and community-type stuff kinda frighten me. I really don't think I'll ever break into using them beyond the actual webpage, which, as stated above, I originally made just to get my points.. but it's kinda nice to have because of the universal access and such.
Glad to have another friend on there, makes it more interesting. =D
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Secondly, congrats on the whole working out getting in shape routine. Natalie and I go to the gym at least once a week and while I can't say I'm going to be strutting around with my shirt off any time soon just getting my heart pumping on a weekly basis adds a nice jolt to my self-esteem.
I've been reading articles here and there about fitness without diving into the full blown "health nut" mentality. If you're interested, here's a couple things I've learned:
1. Get plenty of sleep! When you sleep less your body tries to get you to eat more to compensate for the low energy.
2. Try to keep a balance between weight training and cardio workouts. Weight training builds lean muscle which helps you burn fat. Too much cardio can potentially burn muscle making it harder to burn fat.
I hope you're doing great. Send me pictures, emails, whatever you got!
much love,
Daniel
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i'm looking forward to seeing you in august :)
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Do you know when you'll be flying in yet? Last year's JETS arrived on the 6th (Shinjuku was CRAWLING with them for days O.o).. is it a similar schedule?
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