Dinner
"meat"loaf
INGREDIENTS:
* 2 eggs, slightly beaten (large eggland's best free range)
* 1 package gimmy lean sausage flavor
* 1 package gimmy lean ground beef flavor
* 1/4 cup chopped onion
* 1 cup wheat germ
* 1 cup shredded 2% mexican cheese mix (Kraft)
* 1 cup Goya sofrito sauce
* 1/4 cup canola oil
PREPARATION:
Preheat oven to 350°. With hands, gently combine all ingredients. Shape into a loaf and place in baking dish or loaf pan; bake for 1 hour. 6 Servings, each: 250 Calories, 7g fat, 800mg Sodium, 900mg Potassium, 20g carbohydrates, 7g fiber, 31g protein
INGREDIENTS:
* 2 eggs, slightly beaten (large eggland's best free range)
* 1 package gimmy lean sausage flavor
* 1 package gimmy lean ground beef flavor
* 1/4 cup chopped onion
* 1 cup wheat germ
* 1 cup shredded 2% mexican cheese mix (Kraft)
* 1 cup Goya sofrito sauce
* 1/4 cup canola oil
PREPARATION:
Preheat oven to 350°. With hands, gently combine all ingredients. Shape into a loaf and place in baking dish or loaf pan; bake for 1 hour. 6 Servings, each: 250 Calories, 7g fat, 800mg Sodium, 900mg Potassium, 20g carbohydrates, 7g fiber, 31g protein