May 13, 2009 08:49
So I feel better today. I blabbed, something I should not have blabbed, even though at the time I felt I had the best of intentions. Now I look ridiculous to my family and Mark. By the way, Mark had the perverbial "ka-nip-tion" fit over it. This all ocurred last Monday. Mark had a few more comments to make about it last night, so I sort of stayed clear of him and the subject for most of last night. Which isn't easy as the main television blew out last week, and the only other working one is in my bedroom, and since my computer is in that room, it is a bit difficult to avoid each other.
Tonight he has to work late, and a friend is loaning me their old television set to use, so tonight we will be back to multiple televisions. He has his shows and I have mine. Then tomorrow I will head down to my lake house to prepare for the cookout on Saturday. Mark will come down on Friday night, Then hopefully we can just have a great weekend cookout with our families.
So last night was the P90X exercise program "Shoulders, Arms, and AbsX". I tried to just maintain 10 pounds weights, which worked for most of it. I wanted to get through the program and focus on the exercises rather than the amount of weights I was using. Next time I will try 15 pounds, and 10 pounds, depending on the routine.
The AbsX was a disaster. No way could I keep up. My lower abs are pretty much nonexistant, so that made it very difficult to even try to keep up withe the instructor. And then with 5 minutes to go I almost threw up, so I stopped and just focused on cool down breathing exercises.
Tonight is Yoga, I was told 90 minutes, and was told it is rough. But the entire P90X program is rough, and I am not really expecting it to be any less so.
I am not going to give up this time.
integrity,
abs,
p90x exercise program,
big mouth,
yoga