I put on my slippers to take out the heaviest chunk of garbage, the plastic bag full of scoopings from the cat's litterbox. Garbage goes into a couple of big dumpsters in the alley, and while I was walking back to the front door I thought "Hey, what an opportunity for walking meditation!" So I opened the InsightTimer app and selected my preset for ( Read more... )

I needed something in my stomach, and I needed to meditate. The godawful clutter throughout my apartment is distracting no matter where I look, and all the books and tempting stuff on the web... Well.

So here I am, sitting in an excellent local pizzeria-plus with my smartphone charging from the wall outlet. I'm trying to get my earbuds to stay in ( Read more... )