more goals n' stuff
Well I'm still not smoking. Yes, the urge pops up and I sit there waiting for any good reason to pop into my head to have JUST ONE SMOKE, but alas, there is none, so, well quite thankfully actually, I am still smoke-free.
A friend of mine started smoking yesterday. I guess there has to be balance in the universe lol.
So I have decided to add a couple of more goals to my list. Now that I feel that I can fight the urge to have a smoke on that rare ocassion that it pops up, I feel that I am strong enough to take on some good habits to replace this bad vice that I have *hopefully* kicked out the door once and for all, and once and for all KEEP the good habits, so that they become as normal for me to do as lighting up a cigarette was so second nature.
So I have decided to 99% give up wheat and sugar. Why 99% I hear you say? Or did you ask why wheat, first? I dunno I can't hear you. 99% of course is pretty obvious. If there's birthday cake I'm gonna have some, and if I want a scotch n' coke then I'm gonna have one. That is all.
Wheat gives me eczema, dandruff and hayfever. It makes me tired and makes my brain soggy. This is why wheat must go on the same list as the cigarettes. Plus the cigarettes are lonely. So no more sandwhiches, toast, spaghetti, pizza, lasagne.
And no more sugar. I've never had much sugar anyhoo. So right now I actually don't add sugar to anything, drink it, eat it or whatever (ok i'm sure there is hidden sugar somewhere but meh).
So anyway that is a glorious goal aint it? I think it'll be even harder than the cigarette thingo because mmmmmmmm I love wheat-based products lol!
And actually, because I'm feeling death-defying tonight, I'll add a second goal. What is eating healthier if you can't do a wee bit of excersize eh?
So from this day on, I shall walk my dog every day that I am at my house (well can't walk him if I'm not there) unless circumstances prevent me from doing so (like I get that awful sickness again)
YAY...feeling...overwhelmed lol. No feeling excited. ooooh better go to bed so I can get up before work and walk the dog lolol!
And to summarise for my own brain to ingest:
The not allowed list: cigarettes, wheat & sugar.
The to do list: walk ze dog
ah I shall update myself for myself so I can keep track of my bad self.
Coming up: more day to day goals!
A friend of mine started smoking yesterday. I guess there has to be balance in the universe lol.
So I have decided to add a couple of more goals to my list. Now that I feel that I can fight the urge to have a smoke on that rare ocassion that it pops up, I feel that I am strong enough to take on some good habits to replace this bad vice that I have *hopefully* kicked out the door once and for all, and once and for all KEEP the good habits, so that they become as normal for me to do as lighting up a cigarette was so second nature.
So I have decided to 99% give up wheat and sugar. Why 99% I hear you say? Or did you ask why wheat, first? I dunno I can't hear you. 99% of course is pretty obvious. If there's birthday cake I'm gonna have some, and if I want a scotch n' coke then I'm gonna have one. That is all.
Wheat gives me eczema, dandruff and hayfever. It makes me tired and makes my brain soggy. This is why wheat must go on the same list as the cigarettes. Plus the cigarettes are lonely. So no more sandwhiches, toast, spaghetti, pizza, lasagne.
And no more sugar. I've never had much sugar anyhoo. So right now I actually don't add sugar to anything, drink it, eat it or whatever (ok i'm sure there is hidden sugar somewhere but meh).
So anyway that is a glorious goal aint it? I think it'll be even harder than the cigarette thingo because mmmmmmmm I love wheat-based products lol!
And actually, because I'm feeling death-defying tonight, I'll add a second goal. What is eating healthier if you can't do a wee bit of excersize eh?
So from this day on, I shall walk my dog every day that I am at my house (well can't walk him if I'm not there) unless circumstances prevent me from doing so (like I get that awful sickness again)
YAY...feeling...overwhelmed lol. No feeling excited. ooooh better go to bed so I can get up before work and walk the dog lolol!
And to summarise for my own brain to ingest:
The not allowed list: cigarettes, wheat & sugar.
The to do list: walk ze dog
ah I shall update myself for myself so I can keep track of my bad self.
Coming up: more day to day goals!