(and black chicken soup)
Hebrews 2:18 Because he himself suffered when he was tempted, he is able to help those who are being tempted.
I did something I shouldn't have on Thursday night / Friday morning.
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Hebrews 4:15 For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who has been tempted in every way, just as we are--yet was without sin.
So do not stay away in shame, but turn to for salvation (in repentance).
PS: 10 minutes later, temptation strikes. This is scary.