Pump it!
I FEEL GOOOOOD, NAH NAH NAH NAH NAH!! =D
Jackins and i managed to get our lazy arse down to the gym this afternoon. Jackins helped Jed with some fitness tests and i followed. The 3 minute step work out is definitely a good warm up! We also did some stretching with sit-and-reach. Jed gave us some tips on NAPFA, very kind of him. Though i hardly understood what he was talking about. Hehe.
Jackins and I also managed to squeeze in a 20 minute jog on the threadmill. I guess i still have a while to go to overcome my fear of falling off the threadmill! Geez.
But can i just say, SHIOK!! There's nothing like the feeling of accomplishment and satisfaction after a good work out. Throw in a cold shower and apple juice, purrrrfect!
And now, we're both set to start the day. Yes, even at 2 in the afternoon. Lesson's starting! Good day, y'all!
Jackins and i managed to get our lazy arse down to the gym this afternoon. Jackins helped Jed with some fitness tests and i followed. The 3 minute step work out is definitely a good warm up! We also did some stretching with sit-and-reach. Jed gave us some tips on NAPFA, very kind of him. Though i hardly understood what he was talking about. Hehe.
Jackins and I also managed to squeeze in a 20 minute jog on the threadmill. I guess i still have a while to go to overcome my fear of falling off the threadmill! Geez.
But can i just say, SHIOK!! There's nothing like the feeling of accomplishment and satisfaction after a good work out. Throw in a cold shower and apple juice, purrrrfect!
And now, we're both set to start the day. Yes, even at 2 in the afternoon. Lesson's starting! Good day, y'all!