( more or less boring )

ok, last week i did the gym thing twice (cardio bonanza of a half hour of elliptical with added tilt and resistance and a half hour rowing with all the resistance it will offer), i caught a cold/flu, so i did not hit the gym the rest of last week. the first night i worked out and had that crazy hunger reaction, had the work out shake, went home ( Read more... )

work out/ gym update ( Read more... )