(no subject)
breakfast:
1/2 c. cottage cheese- 2
l.f. nutri-grain waffle- 1
1/2 c. skinny cow chocolate milk- 2
snack:
carrot- 0
hummus- 1
lunch:
pasta- 4
lean ground beef- 4
parmesan- 1
sauce- 1
snack:
dinner:
2 servings french onion soup- 3
mozzarella- 2
low cal bread- 1
post-dinner:
skinny cow chocolate milk- 3
pudding cup- 1
total points used: 26/26
activity points: 30 min jogging (5), 10 min walking/5 min weight (1)- 6
WAPs: -22/35 remaining
1/2 c. cottage cheese- 2
l.f. nutri-grain waffle- 1
1/2 c. skinny cow chocolate milk- 2
snack:
carrot- 0
hummus- 1
lunch:
pasta- 4
lean ground beef- 4
parmesan- 1
sauce- 1
snack:
dinner:
2 servings french onion soup- 3
mozzarella- 2
low cal bread- 1
post-dinner:
skinny cow chocolate milk- 3
pudding cup- 1
total points used: 26/26
activity points: 30 min jogging (5), 10 min walking/5 min weight (1)- 6
WAPs: -22/35 remaining