(no subject)
breakfast:
f.f. yogurt w/ kashi cereal- 3
snack:
melon- 1
kashi bar- 2
lunch:
chicken- 3
mixed veggies- 1
spoonful poblano enchilada- 4
dinner:
leftover green chile chicken soup- 5
tortillas- 2
post-dinner:
vitatop- 1
s.f. angel food cake- 1
2 prunes- 1
total points used: 24/23
activity points: 30 Day Shred level two (2), cycling (1)- 3
net points: 23
WAPs: 23/35 remaining
not sure what's up for lunch because i'm gonna be at a staff retreat all day and lunch is being catered. stayed in control of my eating yesterday. i went a bit over on Friday & Saturday, but put my foot down and stayed within my points on Sunday. because of the retreat, i get to leave work at 3, so i get to have a nice afternoon workout. not too shabby for a Monday.
f.f. yogurt w/ kashi cereal- 3
snack:
melon- 1
kashi bar- 2
lunch:
chicken- 3
mixed veggies- 1
spoonful poblano enchilada- 4
dinner:
leftover green chile chicken soup- 5
tortillas- 2
post-dinner:
vitatop- 1
s.f. angel food cake- 1
2 prunes- 1
total points used: 24/23
activity points: 30 Day Shred level two (2), cycling (1)- 3
net points: 23
WAPs: 23/35 remaining
not sure what's up for lunch because i'm gonna be at a staff retreat all day and lunch is being catered. stayed in control of my eating yesterday. i went a bit over on Friday & Saturday, but put my foot down and stayed within my points on Sunday. because of the retreat, i get to leave work at 3, so i get to have a nice afternoon workout. not too shabby for a Monday.