September 14 , 2009-Training
Foodstuffs:
No supplements of any variety
Some ridiculous amount of espresso (9-12 shots total)
Bbury's scone
Horrible chicken salad sandwich from Bus. School
4 slices of overpriced pizza
Not the best way to kick things off, but what the hell.
Training:
Scheduled: 1 hour 30 minutes (no particular plan)
30+ minutes of commuting (above average pace)
34:50 run at a crazy slow pace
30 minutes light indoor bike planned tonight (90rpm/150-200 watts)
Thoughts:
I'm going nutso on the hills with the fixie. My VO2 max is going to go nutso with it if I keep it up. This is a good thing. I'd like to keep my running pace around that for a bit and get myself on an aggressive 5k-1/2 marathon plan over the next 16 weeks. Do a sub-1:30 1/2 mary by late winter.
No supplements of any variety
Some ridiculous amount of espresso (9-12 shots total)
Bbury's scone
Horrible chicken salad sandwich from Bus. School
4 slices of overpriced pizza
Not the best way to kick things off, but what the hell.
Training:
Scheduled: 1 hour 30 minutes (no particular plan)
30+ minutes of commuting (above average pace)
34:50 run at a crazy slow pace
30 minutes light indoor bike planned tonight (90rpm/150-200 watts)
Thoughts:
I'm going nutso on the hills with the fixie. My VO2 max is going to go nutso with it if I keep it up. This is a good thing. I'd like to keep my running pace around that for a bit and get myself on an aggressive 5k-1/2 marathon plan over the next 16 weeks. Do a sub-1:30 1/2 mary by late winter.