Pre-run

[teilea]

Today is a 10 mile run day according to my training program.
I'm really dreading it because any run longer than 6 miles makes me feel sick after. I don't know if it's dehydration or I'm just pushing myself too much.

I'm trying something new today and had pancakes for breakfast about 3 hours ago. I'm going to take my water bottle and a bottle of

Comments

[nomilomi]

By the time you feel thirsty you're already getting dehydrated.

DRINK MOAR!