tuesday
25 min eliptical 2.3 miles
3 sets 20 reps 155 pounds standing calf
4 sets 20 reps 65 pounds seated calf curl/leg curl
3 sets 20 reps 125 pounds back extension
2 sets 20 reps 125 pounds abdominal
60 min eliptical 5.2 miles
OH MY GOD TIRED
and im playing baskebtall later argh woo
3 sets 20 reps 155 pounds standing calf
4 sets 20 reps 65 pounds seated calf curl/leg curl
3 sets 20 reps 125 pounds back extension
2 sets 20 reps 125 pounds abdominal
60 min eliptical 5.2 miles
OH MY GOD TIRED
and im playing baskebtall later argh woo