...UPDATE?!
Some of you dont know but my mom had open heart surgeory at the begining of febuary. That threw all my plans off but its okay. Ive only gone to the gym a couple times since then but Im going to try and go again more often now. I just got back a bit ago.
25 minute eliptical: 2.3 miles
3 sets of 20 reps at 80 pounds lat pull down
3 sets of 20 reps at 60 pounds seated row
3 sets of 20 reps at 110 pounds pec fly
60 minute eliptical: 4.9? miles
Woooo
25 minute eliptical: 2.3 miles
3 sets of 20 reps at 80 pounds lat pull down
3 sets of 20 reps at 60 pounds seated row
3 sets of 20 reps at 110 pounds pec fly
60 minute eliptical: 4.9? miles
Woooo