Bustin ass busts your face

[tehscurr]

Today mom had a doc appointment early. I was gonna take today off and decided no I should go. So I went about an hour ago. Problem is I feel ill and this didnt help. I was in pain and not performing at my best so I did what I could, said thats enough and came home. Im slightly sick to my stomach and can feel gunk in my throat and nose. Im busy tomorrow so I may not be able to go. Plan now is to go thursday as planned and then detox my body by drinking like 3 of those big cans of arizona rasberry ice tea. Weeeee *barf*

Eliptical: 30 minutes ~ 2.71 miles
3 sets of 20 reps at 125 pounds on Back extension
3 sets of 20 reps at 50 pounds leg curl