A girl on my facebook I've known vaguely for a year or so posted something about hating how fat she's becoming in Germany and how she really badly wants to lose weight so she comes back to England not being the fatty she was when she left
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And I'm really glad you set people straight on size-acceptance. It's the small steps (regardless of where and what they are) that will hopefully get us to where we hope to be at some point.
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:) thank you. I'm pretty new to the whole movement, but I think it's a really important thing. It's so sad when people put their lives on hold, using the tired "i'll do it when i've lost X amount of kg" excuse. It's like, no, not after X amount of kg. now.
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I spent my late 20's and early 30's saying that ad nauseum, I want nobody else to do that to themselves!
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Thanks so much! :)
As far as ignoring her posts, I meant actually removing her posts so you don't see them. I have someone on my friends list that complains over and over about everything, and I'm usually optimistic so it tended to be really frustrating. I just clicked the x on the corner of her message and I don't see any of her posts, but she's still on my friends list. Much more relaxing and no drama. :)
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You did your best to be open with someone you considered a friend and she reacted badly - but you did your best. That's all you can do, and you need to keep telling yourself that.
Tangentially, I have found that accepting yourself as you are is the best way to move forward and actually lose weight, if you want to do so (general you, not specific you). So, yes, fat acceptance seems like a reasonable approach to me.
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Yeah, I know. I do keep telling myself that.
There's a danger in saying that "accepting yourself is the best way to lose weight", because it makes people still focus on weight loss. I agree with you, definitely, but the world has really, REALLY fucked us up with weight loss paraphernalia. We're obsessed, as a society, with weight loss. And that's just got to stop. The thing is, for a lot of people, even after they manage to accept themselves the way they are, their weight will still stay the same. They might even gain. The point is that that should be absolutely OK with them.
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I think you've got the right idea happening there, and I ABSOLUTELY agree with you about fitness clothes. It's insane. They want us fatties to exercise, yet they provide no nice fitness clothes for us? Come on, guys!
PCT sounds like a branch of cognitive behavioural therapy. Is it?
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PCT isn't quite the same as CBT. It's based on the work of William Glasser and William T Powers. E Perry Good's book In Pursuit of Happiness is a good book to explain it or Power's book Making Sense of Behaviour. It's pretty straight forward and sensible (not fluffy bunnies stuff) but applying it to your life is more challenging than first glance would indicate.
I've been taking training in Applied Control Theory for about 18 months and if all goes to plan I should be a certified reality therapy councellor by June. Scary, isn't it? I have many serious concerns about my own mental state sometimes, but I guess I'm making myself strong at the broken places.
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