Most people wrinkle their nose at me when I mention this. Usually, I make my own blends of herbal teas simply because it's a joy to be using my garden - and my own herbs ( Read more... )

I've been researching tea and caffeine for some time now, and I decided to see if there is any research on tea's effect on sleep...beyond just the effects of caffeine. It turns out that there is! I collected what I could find and wrote an article on tea and sleep:

• Tea & Sleep

The gist of it is that (a) tea has caffeine which can disrupt sleep but ( Read more... )