Work It! -->> Two Month TARGET HIT!!!

[te_s]

ABS
+ 3 sets, 20 reps lower ab raises
+ 3 sets, 15 reps torso rotation ( 70 lbs.)
+ 3 sets, 10 (50 lbs.), 15, 15 (70 lbs.) reps ab cruncher #2

ARMS
+ 3 sets, 10 reps chip ups (100 lbs.)
+ 3 sets, 10 reps dips (100 lbs.)
+ 3 sets, 10 reps tricep rope-pull
+ 2 sets, 15 reps bicep curls (20 lbs.)
+ 2 sets, 10 reps front shoulder raises (5 lbs.)
+ 2 sets, 10 reps lateral shoulder raises (5 lbs.)
+ 2 sets, 12 reps (12.5 lbs.) overhead extensions
+ 3 sets, 15 reps (37.5 lbs.) row pulls

LEGS
+ 3 sets, 10, 5, 5 reps leg extension 50 lbs.
+ 2 sets, 20 reps seated leg press 90 lbs.
+ 3 sets, 10 reps hip adductions (70 lbs.)
+ 3 sets, 10 reps hip abductions (70 lbs.)

[Tina]

Jan. 8th :: Strength, Cardio
9 :: Strength (arms/abs), Cardio
10 :: <<>>
11 ::Strength (legs, abs, tricep), Cardio
12 ::
13 :: Strength (abs, legs), Cardio
14 ::

15 :: Cardio, Strength (arms, abs)
16 :: Cardio, Strength (legs, abs)
17 ::
18 :: Cardio, Strength (arms, abs)
19 ::
20 :: Cardio, Strength (arms, abs, legs)
21 :: Cardio, Strength (arms, abs)

22 :: Strength (arms, abs) <<>>
23 :: Cardio, Strength (arms, abs)
24 ::
25 :: Cardio
26 ::
27 :: Cardio, Strength (abs, arms)
28 :: Cardio, Strength (abs, arms, legs)

29 ::
30 :: Cardio, Strength (abs, arms)
31 :: Cardio (45 mins. squash)
Feb. 1 :: Cardio, Strength (abs arms)
2 :: Cardio, Strength (abs, back, legs)
3 :: Strength (abs, arms, back)
4 :: Cardio, Strength (abs, arms, back)

5 ::
6 :: Cardio, Strength (abs, arms, back, legs)
7 ::
8 :: Cardio, Strength (abs, arms/back)
9 :: Cardio, Strength (abs, back)
10 :: Cardio, Strength (abs, arms, back)
11 :: Cardio, Strength (abs, arms, back, legs)

12 :: Cardio <<>>
13 :: Cardio, Strength (arms, abs)
14 :: Cardio
15 ::
16 ::
17 :: Strength (arms, abs)
18 :: Cardio, Strength (arms/back, abs, legs)

19 :: Cardio, Strength (arms/back, abs) <<>>
20 :: Cardio, Strength (arms/back, abs)
21 :: Strength (arms/back, abs, legs)
22 :: Cardio, Strength (abs/back, abs, legs)
23 :: Cardio
24 :: Strength (arms/back, abs)
25 :: Strength (arms/back, abs)

26 :: Cardio, Strength (arms/back, abs, legs)
27 :: Cardio
28 :: Cardio, Strength (arms/back, abs)
March 1:: Cardio, Strength (arms/back, abs)
2 ::
3 :: Cardio, Strength (arms/back, abs, legs)
4 :: Strength (arms/back, legs, abs)

<<>> = bi-weekly dessert eaten