Еще один совет от Терминатора
Рассказывал про какое-то десятилетнее исследование привычек в питании.
The healthy habits included:
Eating more than 400 grams of fruits and vegetables per day (for reference, this is about 3 pieces of fruit and 2 cups of vegetables)
Keeping total dietary fat to less than 30% of your total daily calories (if you’re following a 2,000-calorie diet, this means you could eat up to 65 grams of fat per day)
Limiting saturated fat to 10 percent (or less) of your daily caloric intake
Keeping sugar to less than 10 percent of your daily total calories
Eating 25 grams (or more) of fiber each day
Consuming more than 3500mg of potassium (potassium is found in many foods including potatoes, avocado, bananas and oranges, green veggies, dairy, cashews, beans and lentils, and salmon)
The diet habits provide some good recommendations without telling you exactly what to eat. And that’s a great reminder that the best diet is the one that you can follow. So don’t overthink the need for one style of eating, and instead focus on the bigger picture categories.
The healthy habits included:
Eating more than 400 grams of fruits and vegetables per day (for reference, this is about 3 pieces of fruit and 2 cups of vegetables)
Keeping total dietary fat to less than 30% of your total daily calories (if you’re following a 2,000-calorie diet, this means you could eat up to 65 grams of fat per day)
Limiting saturated fat to 10 percent (or less) of your daily caloric intake
Keeping sugar to less than 10 percent of your daily total calories
Eating 25 grams (or more) of fiber each day
Consuming more than 3500mg of potassium (potassium is found in many foods including potatoes, avocado, bananas and oranges, green veggies, dairy, cashews, beans and lentils, and salmon)
The diet habits provide some good recommendations without telling you exactly what to eat. And that’s a great reminder that the best diet is the one that you can follow. So don’t overthink the need for one style of eating, and instead focus on the bigger picture categories.