Is it still jet lag if my sleep patern follows that of China's time zone, rather than Canada's? My sleeping patterns are totally screwed. I have been waking at 3am, up and ready to go for a day, so yesterday I took a short nap in the afternoon, stayed out until 2:30am, and got up at 7:30am. I figured if I had a short nap today, I'd be tired at
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