My dad brought me my old treadmill I had lent him after his by-pass. He says he can't use it anymore due to his knees. So now it's sitting in my livingroom getting used. I spent 30mins on it last night. I even actually took it up to jogging speed for 5mins but walked the other 25mins. Since my stair stepper is still broken.. the treadmill will ( Read more... )

Well I am a bit sad this morning.... My eliptical broke! I currently have it apart in the bedroom but unless someone has a spare square stub shaft in their pocket I think I am just SOL. I might have to stick with walking in the afternoons until I have the extra cash to purchase a new one. Oh well such is life!

Ah yes the workout... I took a break from the eliptical for about a week. I still walked during break time at work and when I got home at night so I didn't quit completely. However with the cold yesterday and the light snow this morning I thought it best to get back on ole trusty for 30mins til the weather goes back to warm. My weight loss is ( Read more... )