Pick things up, and put them down. My pecs are sore this morning. Not a good sign. It's only been 24 hours.
On the good news side, I shot a personal best 475-11x (out of a possible 500), Sunday morning at a 200 yard, rifle match. I fired thirty-eight out of sixty shots from the prone position: body weight resting on my elbows. To the pecs, that
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