Health and the Older Cup of Coffee
Concerning health, lazy pillows, low impact workouts, and chunky soup cans.
How I let myself go during the pandemic, and my efforts to reclaim my health and stamina by retooling my work out routines. I include some ideas on how people can begin the process by easy exercising at home. Geared for older people, it can also benefit anyone of any age.
How I let myself go during the pandemic, and my efforts to reclaim my health and stamina by retooling my work out routines. I include some ideas on how people can begin the process by easy exercising at home. Geared for older people, it can also benefit anyone of any age.
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