I have a lot going on right now that I want to talk about, but something in particular struck a chord with me today, and I know some of you who know me are going to roll your eyes and think "here we go again!" with this stuff, but, whatever. It was actually an insightful experience ( Read more... )

Tonight was another night of meditation at the Shambhala Center with Earl. I was pushing it today, as I worked until 5:30 and had a tough time getting out on time, just a busy day with training and such. I decided to go ahead and go to the gym and take class(es) until 6:30. Grad school helped me perfect the art of sweating and prepping in a short ( Read more... )