Keeping track (The bad days are still useful data)
Happy Thing(s): There was cake, and Monica Dickens books and I like being around my mum. Superfat vs Superskinny was surprisingly good.
Did I tidy my room? YES! Admittedly, I was tired and tidying consisted of throwing clothes back into the shopping bags, but at least I wasn't throwing them onto the floor or a chair.
Did I go to bed early last night? NO! I stayed up late staring at the computer.
Did I take my nighttime anti-migraine pills? NO! I forgot.
Did I do night time relaxation? NO!
Did I do my dawn walk? NO!
What's the weather like? I don't know. Warmer, the house is warmer.
Did I wash and get dressed in nice clothes? NO! I did have a bath but I haven't been dressed all day.
Did I do relaxation after breakfast? NO!
Did I go out somewhere else too? NO!
Did I cook? NO! Today has been entirely snacks.
Did I take my noon anti-migraine pills? NO! I forgot.
Did I do anything energetic? NO!
HEALTH
Did I take painkillers? YES! Cocodamol twice.
Did I have a migraine? YES! I was knocked out by one all afternoon. Given the list about, I haven't gone to bed at time, I haven't taken my pills, I haven't moved around much and I haven't eaten well, so it's not surprising. I think it's instructive (if painful) to learn *why* my routines are so important.
Do I feel MEish? YES! My glands are all up.
How are my sinuses? Awful. Really cruddy.
Did I sleep well? NO! Lots of dreams, although I am learning about single duvets, so I no longer keep turning over and throwing the entire duvet on the floor because the other half of it isn't there.