Hamburger Veggie Soup and Pumpkin Applesauce

Jul 01, 2007 10:57

This is my first post in this community.  I have to say I love all the ideas you've given me, so it's time to give something back.  =)  For those of you watching calories, both of these dishes together total less than 500 calories.  Enjoy!


Hamburger Veggie Soup
1 pound ground beef
2 cloves garlic, minced
4 cups V8 juice
14.5 oz can stewed tomatoes
2 cups coleslaw mix
2 cups frozen green beans
2 cups frozen corn
2Tbsp worcestershire sauce
1 tsp dried basil
1/2 tsp salt
1/4 tsp pepper

Brown beef and garlic, drain.  Combine all ingredients in slow cooker.  Cook on low 8-9 hours.

Pumpkin Applesauce
1 3/4 cup canned pumpkin (small can)
2 cups unsweetened applesauce
1/2 cup apple juice
1/4 cup brown sugar, packed
2 tsp pumpkin pie spice
fat free whipped dessert topping, as garnish, if desired

Mix all ingredients and simmer.
May be served warm or cold as a side or sweet treat!

ground meat, soup, pumpkin, dessert, vegetable, beef

Previous post Next post
Up