I ran outside! I did four "flights" of stairs too. Two up, two down. It was pretty awesome. Much more intense than the elliptical, I was so out of breath. I did about 25 minutes, walked it off and then did a few jumps before heading home. I'm doing better on the jumps, I'm getting my one foot firmly planted, I just wish I could get down ( Read more... )

It was awesome! I wish we learned more moves and stuff, over all we only did four moves...but I absolutely fell in love with one of them, and oddly it corresponds to the heart and being loved (or in the opposite, you would use it if you need to open up and love more ( Read more... )

First off, Happy Beltane/May Day!

Mine kicked off spending the night with Dyno, then working all day, napping instead of going to drum circle, cleaning up a bit and making room for some of my books in mah office and then trying out my new Qigong DVDI think I'm in love with the DVD. I've never felt so relaxed on my own, sure an hour long massage ( Read more... )