today i:
skim capp w/ 1 sug.
1 cup fruit salad.
museli muffin and tomato
lentil burger stuffed w/ veggies and avocado. (so far at 4pm)
5km walk/run, burnt 400cals, 40mins.
woke up weighing 74.6kg. fatter than ever but feeling content and tired from exercise.
not bad.
