New plan for January
2000 calories per day
3 500 calorie meals +2 250 calorie snacks per day
all meals are half protein 4 ounces protein 4 ounces carbs (including veggies like broccoli or carrots)
unlimited leafy greens
last meal is protein only
4 litres of water per day
train at the y mon + fri 830 am.
30 minutes weights
30 miutes cardio
1 hr aqua fit
1.5-3 hours yoga tuesday 3 pm
3 500 calorie meals +2 250 calorie snacks per day
all meals are half protein 4 ounces protein 4 ounces carbs (including veggies like broccoli or carrots)
unlimited leafy greens
last meal is protein only
4 litres of water per day
train at the y mon + fri 830 am.
30 minutes weights
30 miutes cardio
1 hr aqua fit
1.5-3 hours yoga tuesday 3 pm