Dear GOD I am out of shape

[squirrelygirl24]

Well, I was all kinds of proud of myself this morning. I got to the gym in time for the 6:15 class. And then I nearly died because they were NOT KIDDING about the "high intensity" part. OK, to be serious, the instructor was great and I really liked the class, I just lack the endurance to workout nonstop like that for an hour. She told me my form was good and I should try to come back. I'm considering it, though next time I won't push myself quite so hard right off the bat.

I think I need to start off with something more like this: