Didn't Budge
I didn't lose any weight this week, and, no, I'm not pleased. But I made three bad food decisions, missed the hash, and didn't get any other exercise, so it's no surprise.
I'll do better, and so forth. It does help to motivate me, and it was nice to eat some tasty, tasty things. I needed that.
Had I done everything right and I didn't lose anything, then I might panic, but that isn't the case, so I'm fine. I just need to make sure that I get back on track, which is a bit of a challenge because Chris is going to be here for four days, and I eat worse when I'm with him. Plus he's not as keen to get exercise, although I could probably convince him to walk through a park in the nice weather. And every greasy spoon I take him to serves salads, so it's not fair of me to use him as an excuse. I have to learn to deal with the temptations.
Expect a change next week.
I'll do better, and so forth. It does help to motivate me, and it was nice to eat some tasty, tasty things. I needed that.
Had I done everything right and I didn't lose anything, then I might panic, but that isn't the case, so I'm fine. I just need to make sure that I get back on track, which is a bit of a challenge because Chris is going to be here for four days, and I eat worse when I'm with him. Plus he's not as keen to get exercise, although I could probably convince him to walk through a park in the nice weather. And every greasy spoon I take him to serves salads, so it's not fair of me to use him as an excuse. I have to learn to deal with the temptations.
Expect a change next week.