Black ice is bad.  Especially at 7.5 min/mile.  So I did my speedwork on the treadmill last night for the first time this winter.  Yuck.  But I learned from the 11-miler that I did on Sunday when it only got colder form the 26 degree start.  Wicking underwear is your friend!

Aside: Pre-Speedy, I went to a fancy women's gym, but post-Speedy, we have ( Read more... )