(no subject)

[sororcula]

I know it's snowing where half of you are, and it's pretty cold here too, but nonetheless this is what I'm enjoying right now:

2 cups frozen raspberries and strawberries
1 banana
6 oz vanilla yogurt (I like Brown Cow low-fat fruit on the bottom)
juice of half a lemon
2-3 oz water to thin
Agave/honey/sugar to taste (optional)

Blend, pour, sip. :-) Makes one huge smoothie or two reasonable ones.