have a friend dealing with COED (compulsive over eating disorder), and I thought I should copy/paste my way of dealing with my COED (and my hypo issues ( Read more... )

sugar level's been a bit out of wack from my tooth having been an issue, but it's getting back to normal now. I never realized how difficult it is to find soft food that's good for keeping me balanced that isn't super hot (it's burning hot outside, so I'd rather not be having hot hot things ( Read more... )

I'm writing this more for J than anything else (thought Ian may want to reference it now and then too ( Read more... )

Life is just being a bit overwhelming right now, and it got more-so last night. It'll come up on here eventually and it's a VERY GOOD THING, but right now my life is so busy I can't even think of summing it up on here.

xposted to hypo community on LJ ( Read more... )

GI index:

http://fmx01dhs.ucc.usyd.edu.au/Sugirs/index.php
http://www.southbeach-diet-plan.com/glycemicfoodchart.htm

xposted to the hypo group on lj ( Read more... )

meal examples 1
meal examples 2if ANYONE on the planet has any hypoglycemia info, I'd appreciate it. I was raised with no knowledge of this shit except to ignore it and hope it goes away, so I have no proper coping skills for it. The fact that a lot of the things I read contradict themselves don't help anything ( Read more... )

still crashing
feel wiped out and depressed
need to do grocery shopping tomorrow so I have food that can help with this

starting to sit down and figure out what I can and can't eat. also getting a blood sugar tester today ( Read more... )