cold twice
Workout: run 7 miles
the weather said it was 38 this morning, which seemed a bit unbelieveable, so i dressed pretty lightly, and i was cold for the whole run. but somehow i felt good - i moved pretty fast and felt strong and relaxed. and cold. so there you go.
i came home, changed, and ran back out to help out at jc's x-country race in the park. that was a lot of standing around, and by the end of that i was really cold. it was nice for running by then, but cold for just hanging around. the race went well, and i felt useful, which i like. but i don't do dirt, so i'm not going to run it if they do it again. but i'll volunteer again, it was fun.
the weather said it was 38 this morning, which seemed a bit unbelieveable, so i dressed pretty lightly, and i was cold for the whole run. but somehow i felt good - i moved pretty fast and felt strong and relaxed. and cold. so there you go.
i came home, changed, and ran back out to help out at jc's x-country race in the park. that was a lot of standing around, and by the end of that i was really cold. it was nice for running by then, but cold for just hanging around. the race went well, and i felt useful, which i like. but i don't do dirt, so i'm not going to run it if they do it again. but i'll volunteer again, it was fun.