friday

Jun 10, 2005 13:45

Oops, skipped a day. Oh well, it was bad anyway.

Today is not that great either...I'm just always so hungry because I exercise sooo much. But dammit, when I have nothing to do...I eat. ARGHHHHHHHHH

Wt- 86

Calories gained:
6 small powdered doughnuts - 360 calories
8 oz. fat free milk - 90 calories
24 oz. suagr-free vanilla non-fat cappuccino (Kolache Rolf's) - 280 calories
1 sausage and cheese kolache - 240 calories
2.5 slices 7-grain bread - 240 calories
1 piece of chocolate marshmallow fudge stuff - 80 calories
package of protein chocolate things - 100 calories
1 tbsp. dried cranberries - 70 calories
1 Yoplait fat-free apricot-mango yogurt - 100 calories
a few peanuts - 50 calories
1 rice cake - 35 calories

Total gained so far: 1645 calories

I think I am going to focus more on net calories than each one separately.

Calories lost:
practicing BodyStep - 300 calories
BodyPump - 300 calories
BodyCombat - 700 calories
BodyCombat - 800 calories
BMR - 2081 calories

Total lost so far: 4181 calories

Net so far: -2536 calories
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