thursday

[smallnlovinit]

Wt - 86

Calories gained:
3 pieces of 7-grain bread - 240 calories
8 oz. fat-free milk - 90 calories
12 oz. coke - 140 calories (GRRRRRRRRRRRRR)
2 Slim Mints - 8 calories
1/2 cup soybeans (in shell) - 110 calories
1 lean burger patty - 170 calories
30 semi-sweet chocolate chips - 70 calories
8 oz. 7up - 100 calories
1 grande sugar-free hazelnut non-fat latte - 170 calories
2 plain rice cakes - 70 calories

Total gained: 1168 calories (dang it)

Calories lost:
BodyPump - 300 calories
BMR - 2081 calories
BodyStep - 700 calories (very good class today)

Total lost: 3081 calories

Net: -1913 calories