wednesday
Dammit, my grandma made lunch...
Wt - 87
Calories gained:
1 bowl of cream of wheat with lowfat milk - 140 calories
1 grande sugar-free hazelnut non-fat latte (Starbucks) - 170 calories
3 Slim Mints - 12 calories
1 skinless chicken breast - 140 calories
~2 tbsp. cooked spinach - ~20 calories
~2 tbsp. of this rice stuff - ~50 calories
2 slices of 7-grain bread - 160 calories
10 crackers - 120 calories
1/2 cup dried cranberries - 140 calories
chips with black-eyed pea dip - 250 calories
Total gained: 1202 calories
Calories lost:
BodyFlow - 200 calories
BodyCombat - 800 calories
BodyStep - 600 calories
BMR - 2088 calories
Total lost: 3688 calories
Net so far: -2486 calories
Ugh...I ate too much...
Wt - 87
Calories gained:
1 bowl of cream of wheat with lowfat milk - 140 calories
1 grande sugar-free hazelnut non-fat latte (Starbucks) - 170 calories
3 Slim Mints - 12 calories
1 skinless chicken breast - 140 calories
~2 tbsp. cooked spinach - ~20 calories
~2 tbsp. of this rice stuff - ~50 calories
2 slices of 7-grain bread - 160 calories
10 crackers - 120 calories
1/2 cup dried cranberries - 140 calories
chips with black-eyed pea dip - 250 calories
Total gained: 1202 calories
Calories lost:
BodyFlow - 200 calories
BodyCombat - 800 calories
BodyStep - 600 calories
BMR - 2088 calories
Total lost: 3688 calories
Net so far: -2486 calories
Ugh...I ate too much...