today

[smallnlovinit]

food:
one chocolate chip bagel
one banana
cup of coffee with skim milk and vanilla-hazelnut creamer
roast beef sandwich
cup of applesauce
capri sun
2 little tollhouse brownie/candy bar things (sample size)
one doughnut
a few cheeze-its
beef ramen
apple with peanut butter
can of coke

exercise:
bodycombat (1 hr)