Day 3 - Pull Ups
Day 3 - Pull ups I jumped into position and managed to let myself down slowly in a controlled manner for the first. Must have counted my victories too early; I struggled on the third count on my 2nd, and completely flopped right down on the 3rd. The last two were so painful I just didn't want to get back up.
Coach Ray's instructions were to do 2 days, rest 1. I'm finding that math too complicated for my simple mind to take, so I'm just going to do it daily. The Brother had a different technique, but I'll try Ray's out till end of the month. If this doesn't yield results, I'm going to work on the other one from Feb. We'll see.
Coach Ray's instructions were to do 2 days, rest 1. I'm finding that math too complicated for my simple mind to take, so I'm just going to do it daily. The Brother had a different technique, but I'll try Ray's out till end of the month. If this doesn't yield results, I'm going to work on the other one from Feb. We'll see.