Savoring, Gratitude, Social Connection, Kindness, Exercise & Meditation - Day 61/53/45/38 & DailyOM
Savoring
Today I savored a bath with an excellent bath bomb (that didn't even ruin the tub this time!), some good jazz music, and a delightful candle.
Gratitude
1. I'm grateful for the feeling of being caught up.
2. I'm grateful for the opportunity to talk to VW's high school class about stage management.
3. I'm grateful for yoga.
4. I'm grateful for my dad's help trying to apply for this mortgage.
5. I'm grateful my arms is finally almost healed.
Social Connection
I spoke with a high school class about stage management for a while today. I texted with Ray a bit.
Kindness
I apologized for a snappy response that I didn't really think warranted an apology - does that count as kindness?
Exercise
I did 30 minutes of yoga and I slept well.
Meditation
I did a 10 minute chakra meditation.
*****
DailyOM
These are the things that distract me from conversations:
Today I savored a bath with an excellent bath bomb (that didn't even ruin the tub this time!), some good jazz music, and a delightful candle.
Gratitude
1. I'm grateful for the feeling of being caught up.
2. I'm grateful for the opportunity to talk to VW's high school class about stage management.
3. I'm grateful for yoga.
4. I'm grateful for my dad's help trying to apply for this mortgage.
5. I'm grateful my arms is finally almost healed.
Social Connection
I spoke with a high school class about stage management for a while today. I texted with Ray a bit.
Kindness
I apologized for a snappy response that I didn't really think warranted an apology - does that count as kindness?
Exercise
I did 30 minutes of yoga and I slept well.
Meditation
I did a 10 minute chakra meditation.
*****
DailyOM
These are the things that distract me from conversations:
- The things I have to get done
- Random memories of the past
- Getting stuck down one path of the conversation when it's already moved on.